My Black Dog

Dealing with Depression


I am the kind of person you look at and think “they have their shit together”. I have completed a law degree, managed a successful skincare store in London and generally appear to have a lot going for myself.

However, when I was 16 I was diagnosed with clinical depression and anxiety, after suffering from the symptoms for a couple of years. I am now 25 and am well practised in the art of masking these symptoms from those around me.

I cope successfully most of the time, sometimes for months or even years, however there are recurring periods in my life where I reach what can only be described as a crisis point; I am no longer capable of hiding my symptoms, I cut myself off from the world and those closest to me, and the simplest of tasks become impossible.

This last occurred in September 2016 and lasted a couple of months, and I am now beginning to recover. I have decided to start this blog to coincide with Metal Health Awareness Week in order to raise awareness of the realities of living with depression and anxiety.


One thought on “About

  1. People assume it’s a mild ‘thing’ like a cold……’s not. It is a condition you live with. Some days are better than others and when we’re lucky we can get up, put on our smile and get through another day…….Good luck!


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